Tai Chi Flow is a medley of calming Qigong exercises and Tai Chi movements woven together in an effective, viewer-friendly form. This contemporary approach to an often mystical ancient art is a wonderful introduction for students of all ages and fitness levels to the variety of health benefits that Tai Chi has to offer. Because this program requires no special equipment or previous knowledge of Tai Chi, it is easy to follow right along with.

Tai Chi is a potent, yet cost effective therapy proven to increase health and fitness. Regular practice of Tai Chi has been shown to lower blood pressure, reduce stress, improve circulation and digestion, while increasing energy, strength, balance, flexibility, and overall body awareness. Tai Chi Flow is a moving meditation combining calm mental concentration, coordinated breathing and slow fluid movement, and the mindful living that it teaches spills out into every aspect of our lives.