Twin Ports fitness includes something to suit your style – Duluth News Tribune

What is it: Head here for a kickboxing-themed workout that combines cardio, circuit training and more in, you guessed it, nine rounds. There’s a wrecking-ball bag, speed bag, horizontal bag, jump rope and punches with a trainer.

There’s no formal class time. The circuit training runs on three-minute intervals, so you can show up at any time, said Geoff Rich, 9Round co-owner.

Location: 1339 W. Arrowhead Road

Phone: 218-481-7788

Hours: 8 a.m. to 8 p.m. Monday, Wednesday; 5:30 a.m. to 8 p.m. Tuesday, Thursday; 5:30 a.m. to 7 p.m. Friday; 7 a.m. to noon Saturday; closed on Sunday

Cost: First class is free. Fees start around $90 a month for unlimited workouts

Amenities: Time with a trainer, equipment, boxing gloves, protective wrist wraps, heart rate training.

What is it: Kid- and dog-friendly gym offering Olympic lifting, CrossFit, non-barbell fitness, yoga and more. “We focus on getting our members ready for everyday life and try to add a layer of added accountability,” said owner Ryan King by email.

Address: 316 Garfield Ave.

Phone: 218-461-8011

Hours: based on class schedule

Cost: varies

Amenities: Complimentary introductory session and one free class; also offering goals meetings and nutritional counseling with a coach.

What is it: 24-hour gyms with cardio, free weights, circuit equipment

Locations: 1502 E Superior St., 215 N. Central Ave., 4865 Miller Trunk Hwy

Hours: 24 hours a day, seven days a week

Cost: Memberships start at $34

Amenities: New members receive two free training sessions with staff, team workouts, access to all local gyms, access to gyms nationwide after 30 days.

What is it: CrossFit for kids and adults, boot camp, kickboxing and more.

Address: 4960 Miller Trunk Hwy., Suite 300

Phone: 218-329-7489

Hours: 9 a.m. to 8 p.m. Monday; 6 a.m. to 8 p.m. Tuesday-Thursday; 6 a.m. to 7 p.m. Friday; 8-10 a.m. Saturday

Cost: varies; $49 to reserve boot camp spot

What is it: specialty classes for cardio, boxing, zumba, circuit training, 30-minute workouts.

Address: 4925 Matterhorn Drive, 1610 Woodland Ave.

Phone: 218-279-2878; 218-724-7097

Hours: vary based on location

Cost: Prices start at $25 for a drop-in card, all memberships include a $49 one-time joiner fee

Amenities: first 30 days free with annual membership

What is it: Offering exercise equipment, yoga, Silver Sneakers, tanning and massage therapy

Address: 2806 Belknap St., Superior

Phone: 715-718-0107

Hours: 5 a.m. to 9 p.m. daily

Cost: $8 for a day pass, year memberships range $29.95 per month and more, that includes discounts on classes and day passes for friends.

Amenities: Sauna, tanning, fitness classes in yoga, dance, kickboxing, personal trainers, TRX bands, showers, locker rooms.

What is it: Find everything from group exercise, personal training, a diabetes prevention program and more.

Address: 302 W 1st St.

Phone: 218-722-4745

Hours: 5 a.m. to 10 p.m. Monday-Friday; 7 a.m. to 7 p.m. Saturday; 9 a.m. to 5 p.m. Sunday

Cost: Day pass is $10. Joiner fees start at $20. Memberships run $21.65 a month for youth to $84 for a two-adult family, and grants access to other facilities in the U.S.

Amenities: rock wall, pool, sauna, hot tub, cardio equipment, child care and more.

What is it: Studio offering different levels of hot yoga and workshops on basics, inversions, yin, breath work, more

Address: 14 E. St. Marie Street

Phone: 218-522-4451

Hours: some classes begin at 5:30 a.m. and run until 8 p.m.

Cost: $20 for yoga drop-in, $90 for five classes

Amenities: A week of free classes for new accounts. Free parking.

What is it: The CPF opened its new location this past fall. It has an aerobic studio, track, open exercise area with cardio and weight machines. Connected to the Essentia Health-Therapy and Performance Center, it’s a natural space for people of all fitness abilities at any stage of life, said sports medicine director John Haugrud. “We want it to be a very safe place for people to utilize.”

Address: 1600 Miller Trunk Hwy, Bldg. C

Phone: 218-786-5400

Hours: 5:30 a.m to 10 p.m. Monday Friday; 7 a.m. to 6:30 p.m. Saturday, Sunday

Cost: Joiner fees are $50. Memberships run $45 for a single adult, $68 for a couple. $10 for a day pass, special senior prices.

Amenities: sauna, physical therapy pool; personal coaching and massage therapy for an additional cost, more.

What is it: This opened in October and is a collaboration between Essentia Health, the YMCA and the city of Hermantown. Expect classes in aquatics, muscle pump, silver sneakers and more.

Address: 4289 Ugstad Road

Phone: 218-241-8008

Hours: 5 a.m. to 10 p.m. Monday through Friday; 7 a.m. to 7 p.m. Saturday; 9 a.m. to 5 p.m. Sunday.

Cost: Day pass is $10. Joiner fees run $20 to $80. Memberships run $21 a month for youth to $84 for a two-adult family, and grants access to the downtown Duluth Y and other facilities in the U.S.

Amenities: pool; sauna; child care; indoor track; hot tub; Kids Club; adult enrichment programs.

What is it: Community-based studio and nonprofit offering yoga, spin, core, Buti, tai chi and circuit classes. Specialized classes vary from meditation, yoga for cyclists and more.

Address: 132 E. Michigan St.

Phone: 218-221-9113

Hours: Vary based on classes

Cost: Single-class drop-in is $10. Prices range $45 for a five-class pass to $69 for unlimited monthly membership. Packages for paramedics, firefighters, military, seniors, nurses, teachers. Financial assistance is available.

Amenities: access to Happy Hour Yoga, Happy Hour Spin, special events, pop-ups, new-class previews with an unlimited monthly membership.

What is it: Studio offering classes in zumba, aerial, hip-hop fitness classes and more

Address: 207 W Superior St. 100

Phone: 218-464-1016

Hours: vary depending on class schedule

Cost: Drop-in is $9, five-class punch card is $40, unlimited options, discounts for students, seniors, military

Amenities: Monthly members who refer friends receive a free month. Offer is valid for first-time referrals and new clients.

What is it: Inner Bliss Spiritual Center offers hot yoga, pilates, kundalini and more

Address: 1434 E Superior St.

Phone: 218-464-4941

Hours: 9 a.m. to 5 p.m. Monday through Friday; 10 a.m. to 4 p.m. Saturday; by appointment only on Sunday

Cost: $20 for drop-ins, $127 for one month unlimited; student rates: $15 for drop-ins.

Bonus: Inner Bliss also offers float therapy, massage, sauna, workshops, and donation-based meditation and sound drumming classes.

What is it: Facility offers classes in combat arts Muay Thai, western fencing and Jeet Kune Do (melee battlefield weapons); and aerial arts pole, silks and hoop. Classes (that were formerly offered at Avalon Educational Institute) migrated to the current Superior location about two years ago, said MX Gym massage therapist Devin Welch. They added silks, pole, western weapons and hand-knife fighting, he said.

Address: 2431 Elmira Ave., Superior

Phone: 715-718-2799

Hours: class start times vary from 5:15-7:30 p.m. Monday through Friday

Cost: First class is free. Payments range $10-15 a class, or $89 a month for two classes of your choice per week.

Amenities: Access to training facility during operation hours, school uniform for training.

What is it: Local studio specializing in Pilates, low-impact movements that emphasize muscle balance, postural alignment and core strength on a mat and on a Reformer machine.

Address: 301 W 1st St., 2806 Belknap St. in Superior

Phone: 218-625-2378

Hours: based on class schedule

Cost: Prices start at $12 for barre, $20 for Pilates drop-in

What is it: Studio offers restore, yin and humidity classes, they’re rated R1-3. “We like to think of our classes, ‘What’s the experience you’re in the mood for?’ and less about the level you’re at. Think of them like the bike and ski paths. R3 is black diamond,” said co-owner Jessie Erickson. Studio also offers groups for tweens and kids, once a month Yoga + Beer and full-moon flow at the Hartley Nature Center yurt.

Address: 1515 Kenwood Ave., Suite 400

Phone: 612-636-0507

Hours: hours vary based on class times

Cost: $7 first class for local residents only, $14 drop-in rate, $65 for five classes, monthly unlimited for $99.

Amenities: unlimited plus members have access to Yoga for Runners classes, Yoga in the Yurt, workshops, Yoga + Beer. Lockers, changing rooms, shower, free parking and boutique.

What is it: 24-hour gym

Address: 4425 E. Superior St.

Hours: Open 24 hours

Phone: 218-212-1212

Cost: $45 a month, additional members for $20 per month. No enrollment fees or contracts, senior and student discounts.

Amenities: At Lakeside location, they’ve added classes for seniors, yoga, pilates, zumba, steps, mind body connect classes. “We’re a friendly neighborhood gym, and everyone’s welcome,” said owner Dean Packingham.

What is it? 24-hour gym

Address: 102 E. Central Entrance

Phone: 218-727-2544

Hours: Open 24 hours

Cost: start at $35.95 per month for an adult; $8.95 enrollment fee, military, senior and student discounts, no contracts.

Amenities: Tanning, free weights, cardio equipment, boxing speed ball and heavy bag. Every gym has a different layout, we recommend coming in for a tour, said owner Michael Patterson.

What is it: Group fitness, kettlebells, powerlifting, kickboxing, suspension training. They’re fitness-forward and light-hearted, good for all fitness levels, said Kelly Kellarm, gym owner and coach. And: “There are no mirrors in my facility. That takes some of the pressure off some people.”

Address: 625 Hughitt Ave., Superior

Phone: 218-428-9313

Hours: Monday through Saturday, based on class schedule

Cost: Free week trial, unlimited prices start at $80 a month

Amenities: free parking, access to all gym facilities, two bathrooms

What is it: Facility offers group classes in zumba, tai chi, water aerobics, along with volunteer opportunities, diabetes prevention. “We like to think that we’re much more than a gym,” said CEO Chris Stenberg.

Address: 9 N 21st St., Superior

Phone: 715-392-5611

Hours: 5:30 a.m to 9 p.m. Monday-Friday; 8 a.m. to 5 p.m. Saturday; 10 a.m. to 5 p.m. Sunday

Cost: Day pass is $10. Joiner fees start at $24. Memberships run $20 a month for youth to $84 for a two-adult family. Day passes start at $2.50 for infants.

Amenities: pool, indoor track, sauna, hot tub, racquetball court, more. Members have access to other facilities in the U.S. and child care for up to two hours during certain times of day.

What is it: Private, personal training studio offering additional nutrition services and sports hypnosis from Shawn Fitch owner, trainer, former Marine Corps member. “It’s more of a guided meditation,” he said.

Address: 115 W. First St.

Phone: 218-428-8197

Hours: based on appointment from 7 a.m. and 7 p.m.

Cost: $49 for a single session, five sessions for $47 each; eight-session training program for $99.

Amenities: Programs are tailored to client goals.

What is it: studio offers SomaYoga, classes specific for clients with Parkinson’s, community meditations, workshops and more

Address: 4628 Pitt St.

Phone: 218-722-9642

Hours: depends on class schedule

Cost: $15 drop-in rate, $52 for four weeks, discounts for students, seniors and military

Amenities: locations in Duluth, St. Paul

The University of Minnesota Duluth, the University of Wisconsin Superior, the College of St. Scholastica offer guest passes, punch cards, and in some cases memberships, to community members to their fitness centers, pools, climbing wall.